Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1156: The Best Ab Building Exercises, Training with Bands vs Cables, Maintaining Life Balance When Pursuing Fitness Goals & MORE

1156: The Best Ab Building Exercises, Training with Bands vs Cables, Maintaining Life Balance When Pursuing Fitness Goals & MORE

Published: Nov. 6, 2019, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training with bands or cables, the best weighted exercises for building abs, why the \u201ccompete and cheat\u201d mentality with food is so common among bodybuilding athletes, and how to go after and achieve personal fitness goals while maintaining a healthy social life.

  • The excitement Adam and Catrina get to watch a full movie now. (5:50)
  • Updates from Adam on Week 2 of MAPS Powerlift: The value of tracking and how calories play a HUGE role in strength gains. (9:20)
  • Justin orders a whole host of new weights for his PRx Performance rack. (13:13)
  • The importance of dialing in your nutrition to get stronger. (15:58)
  • How changing up your workout can get your body to respond. (19:56)
  • Is it valuable to abstain from things? (22:45)
  • NBC launches a new e-commerce site and the guys speculate on the future of advertising. (27:35)
  • The history of saunas and the health benefits of training your body through hot/cold contrast. (32:41)
  • Can you ban legal torture?? (40:39)
  • Airbnb bans 'party houses' following Orinda shooting. (43:04)
  • The complex problem of cancer. (44:16)
  • #Quah question #1 \u2013 Is there a difference between training with bands or cables? (46:15)
  • #Quah question #2 \u2013 What are the best-weighted exercises for building abs? (52:12)
  • #Quah question #3 \u2013 Why is the \u201ccompete and cheat\u201d mentality with food so common among bodybuilding athletes? Do you think athletes in other sports have a better relationship with food than bodybuilders? (58:34)
  • #Quah question #4 \u2013 How have you all dealt with being disciplined and going after and achieving personal fitness goals whilst maintaining a healthy social life and personal relationships? (1:06:20)

People Mentioned

Related Links/Products Mentioned

\xa0