Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE

1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE

Published: Oct. 26, 2019, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about daily undulation, keeping your feet and knees straight during a squat or deadlift, how to reduce volume when overtraining, and what a good relationship with food looks like vs. a poor one.

  • Using photobiomodulation for brain disorders?! A new study shines a light. (4:45)
  • We are NOT supposed to play god. The guys discuss the Netflix series Unnatural Selection and just because we can do it, doesn\u2019t mean we should. (8:08)
  • Never take health advice from a bodybuilder. (13:50)
  • The creepy things people can do with technology. (18:40)
  • The guys share their service industry stories from HELL! (22:36)
  • What\u2019s up with Bill Cosby?! (36:06)
  • #Quah question #1 \u2013 What do you guys think about daily undulation? (39:27)
  • #Quah question #2 \u2013 How do you work on keeping your feet and knees straight during a squat or deadlift? I\u2019ve tried keeping them that way, but it\u2019s more comfortable to point my toes slightly out. (47:15)
  • #Quah question #3 \u2013 When overtraining you talked about lowering the volume. Should we reduce the volume on big \u2018key\u2019 lifts or smaller lifts? (52:52)
  • #Quah question #4 \u2013 You always talk about the importance of relationships with food. Can you give an example of what a good relationship with food looks like vs. a poor one? (58:44)

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