1147: Eight Sure-Fire Ways to Build Strength
In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym.
- Strength, the foundational physical pursuit. (2:05)
- The eight most important factors when it comes to resistance training in order to build strength. (5:52)
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- #1 - The importance of establishing good form. (7:42)
- #2 \u2013 Adding progressive resistance. (15:05)
- #3 \u2013 Incorporating free weight exercises into your routine. (20:04)
- #4 \u2013 The importance of incorporating the \u2018Big 4\u201d. (25:03)
- #5 \u2013 Sticking to the basics. (31:45)
- #6 \u2013 The value of tracking to avoid plateaus. (36:10)
- #7 \u2013 To NOT train or lift to failure. (43:02)
- #8 \u2013 You MUST phase your training. (50:42)
People Mentioned
- \xa0Mike Matthews (@muscleforlifefitness)\xa0 Instagram
- Stan "Rhino" Efferding - CSCS (@stanefferding)\xa0 Instagram
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Related Links/Products Mentioned
- October Promotion: MAPS Anabolic \xbd off!! **Code \u201cRED50\u201d at checkout**
- Stop Working Out And Start Practicing - Mind Pump
- Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?)
- When Exercising Less and Eating More Burns More Fat and Builds More Muscle
- Does Training to Failure Help You Build More Muscle? What Science Says
- The New Approach to Training Volume
- Mind Pump 865: Stan Efferding- The World\u2019s Strongest Bodybuilder
- Which Is Better: Low Reps Or High Reps? - Mind Pump
- Mind Pump Free Resources