1132: How to Build Your Triceps
In this episode, Sal, Adam and Justin discuss how to build the triceps.
- How the triceps are the defining characteristic of the arm. (2:38)
- The anatomy of the triceps: The attachments, myths, function & MORE. (5:10)
- The 4 MOST important things to FOCUS on when training your triceps. (13:18)
- What rep ranges do the triceps respond to? (28:38)
- How to incorporate BFR (Blood Flow Restriction) into your triceps routine. (29:21)
- What is the ideal set count for the triceps for the week? Frequency of training? (31:23)
- The SPECIFIC exercises that MUST be in your routine to build/sculpt your triceps. (33:15)
- Mind Pump\u2019s PHENOMENAL tricep building workouts: Exercises, rep ranges, sets & MORE.\xa0
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- Sal\u2019s workout. (40:21)
- Adam\u2019s workout. (42:21)
- Justin\u2019s workout. (44:05)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic \xbd off!! **Code \u201cRED50\u201d at checkout**
- Mind Pump 1127: How to Grow Your Biceps
- 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!)
- How To Train Your Triceps The RIGHT Way (DO THIS!)
- Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength.
- Pump your Triceps with this Tricep Tri-Set
- Mind Pump TV - YouTube
- How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)
- How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)
- Rubberbanditz Resistance Band Set
- Mind Pump Free Resources