1127: How to Grow Your Biceps
In this episode, Sal, Adam and Justin isolate the bicep, it's function, aesthetics and the best way to train it for maximum growth.
- Why the bicep flex is the universal \u201ccheck out my muscle\u201d? (2:35)
- The anatomy of the bicep. (7:44)
- Why the bicep curl is the easiest exercise to do. (12:20)
- Ways to train your biceps to respond faster. (14:30)
- Game-changing moments that altered the way the guys trained their biceps. (16:54)
- The importance of utilizing full range of motion when training your biceps. (31:25)
- The proper dosage for bicep growth: The rep ranges, amount of sets & training frequency required. (33:36)
- The value of BFR (blood flow restriction) training. (39:27)
- Sal\u2019s ultimate workout to grow your biceps: Exercises, rep ranges, sets, frequency & MORE. (43:02)
- Adam\u2019s ultimate workout to grow your biceps: Exercises, rep ranges, sets, frequency & MORE. (46:15)
- Justin\u2019s \u2018functional\u2019 workout to grow your biceps: Exercises, rep ranges, sets, frequency & MORE. (51:11)
- The importance of trigger sessions on your off days. (54:15)
Related Links/Products Mentioned
- September Promotion: MAPS Starter \xbd off!! **Code \u201cSTARTER50\u201d at checkout**
- How to Get Big Arms | Mind Pump Media
- The untold story of the iconic Rosie the Riveter poster
- Mind Pump 1122: How To Build An Impressive Chest
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
- Sliding filament theory - Wikipedia
- How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)
- Mind Pump TV - YouTube
- Occlusion Training Guide - Mind Pump
- How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)
- Rubberbanditz Resistance Band Set
- Mind Pump Free Resources
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