1124: Training Arms Daily to Kick Start Growth, the Most Universal Corrective Exercise, Overcoming Procrastination & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms every day to force them to grow,\xa0 the single exercise with the biggest corrective benefit for the general population,\xa0how to overcome the \u201cI\u2019ll just start tomorrow\u201d mentality, and\xa0behind the scenes on making a podcast.
- Game-changing inventions and the creators who are now forgotten. (5:21)
- The origins of the word's \u2018shit\u2019 and \u2018crap\u2019. [9:15]
- Why MIIR\u2019s version of the \u2018can koozie\u2019 is a no-brainer purchase. [11:38]
- Why not all planet based proteins are created equal. (13:56)
- Will Danny be staying with Adam after his last visit? (16:44)
- Mind Pump Recommends Murder Maps on Netflix & MORE. (18:42)
- Sal\u2019s daughter signs up for robotics like her big brother. (24:56)
- Is it weird that Sal now has a high schooler?? The challenges he is now facing and how he has handled them. (26:43)
- Instagram will restrict posts promoting weight-loss products or cosmetic surgery. (34:30)
- Justin shares his \u2018Uncle Rico\u2019 almanac. (38:48)
- Brain-controlled prosthetic hand to become reality. (42:56)
- #Quah question #1 \u2013 I've seen many people claim that training arms every day will force them to grow. Some people even show good results. However, wouldn\u2019t that be overtraining and send a signal to repair damage rather than build muscle? (44:51)
- #Quah question #2 \u2013 What single exercise would each of you pick that would have the biggest corrective benefit for the general population? (52:34)
- #Quah question #3 - How to overcome the \u201cI\u2019ll just start tomorrow\u201d mentality when you have a bad moment or day? (58:36)
- #Quah question #4 \u2013 Can you give behind the scenes of making a podcast? (1:05:01)
People Mentioned
- \xa0Danny Matranga | CSCS | BSc. (@danny.matranga)\xa0 Instagram
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Related Links/Products Mentioned
- September Promotion: MAPS Starter \xbd off!! **Code \u201cSTARTER50\u201d at checkout**
- Origins | Netflix
- Visit MIIR for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
- Murder Maps | Netflix
- The Mind, Explained | Netflix Official Site
- Instagram will restrict who can see posts about cosmetic procedures, weight loss products
- Brain-controlled prosthetic hand to become reality
- MAPS Fitness Products
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- Mind Pump Free Resources