1117: How to Build Amazing Shoulders
In this episode, Sal, Adam, and Justin go into detail how to build amazing shoulders.
- Shoulders: The MOST prized body part. (2:14)
- Why do modern humans have such mobile shoulder joints? (3:31)
- How whatever you don\u2019t do, you don\u2019t stay connected to: The importance of having a \u2018functional\u2019 shoulder girdle. (6:28)
- Why are the shoulders such a \u2018valued\u2019 focal point for men and women? (18:56)
- The different parts of the shoulder, what they are responsible for and what you may be neglecting. (20:38)
- Why mobility is KEY to developing healthy/strong shoulders. (25:10)
- Mind Pump\u2019s favorite mobility exercises to build your range of motion. (30:31)
- The ULTIMATE workout to build AMAZING shoulders: Exercises, rep ranges, frequency & MORE! (38:30)
People Mentioned
- Dr. Jordan Shallow (@the_muscle_doc)\xa0 Instagram
Related Links/Products Mentioned\xa0
- September Promotion: MAPS Starter \xbd off!! **Code \u201cSTARTER50\u201d at checkout**
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- The Other Best Muscle Building Exercises of All Time
- Will Implementing Mobility Exercises Help Increase My Muscle Mass?
- Z Press to take Your Shoulder Development to the Next Level
- Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- Thread the Needle
- Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10)
- How To Do A PROPER Dumbbell Rear Delt Fly
- Improve Your Shoulder Workouts with the Kettlebell Halo
- How to Lateral Raise for Maximum Muscle Growth
- Complete Guide To Growing Big Shoulders | Mind Pump Media
- Mind Pump Free