Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE

1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE

Published: Sept. 11, 2019, midnight

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about \xa0the relationship between strength and endurance, go-to exercises for working the serratus, whether drinking \u201cnaturally flavored\u201d seltzer water or sparkling water is any better than drinking diet soda, and \xa0the importance of having hobbies that aren\u2019t fitness or health-related and where to start if you don\u2019t have any.

  • Why if you don\u2019t have the right QUALITY, it\u2019s just red light on your skin. The health benefits of companies like Joovv and red light therapy. (7:11)
  • The importance of looking at things through the RIGHT lens. (13:30)
  • Mind Pump Weekend Update:
    • Adam celebrates his 20-year high school reunion. (16:40)
    • Justin\u2019s sweeping rodent issue continues... (30:33)
    • Sal and Jessica visit San Francisco. (32:32)
  • The wide-ranging effects of cannabinoids and how supplementing with full-spectrum hemp products like NED can provide important health benefits. (34:30)
  • Mexico\u2019s proposed new drug laws: Why the drug war will fail. (40:24)
  • #Quah question #1 \u2013 What is the relationship between strength and endurance? Are they inversely related? Would it be possible to train both? (45:41)
  • #Quah question #2 \u2013 What are your go-to exercises for working the serratus? (52:30)
  • #Quah question #3 \u2013 Is drinking \u201cnaturally flavored\u201d seltzer water or sparkling water any better than drinking diet soda? (59:04)
  • #Quah question #4 \u2013 What is the importance of having hobbies that aren\u2019t fitness or health-related and where to start if you don\u2019t have any? (1:02:45)

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