Broadcasts.com - "1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders & Bodybuilding & MORE" (Mind Pump: Raw Fitness Truth)

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1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders & Bodybuilding & MORE

Published: Sept. 6, 2019, midnight

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to train after a poor night of sleep, the benefits of simple and complex carbohydrates, whether someone who has suffered from an eating disorder should compete in bodybuilding, and fitness influencers who should go away.

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Who is the most impulsive buyer at Mind Pump? (4:58)
That one time the guys at Mind Pump got hustled. (10:00)
Skinny Dipped almonds are popular amongst the college kids & MORE. (16:21)
Justin shares his experience playing pickup basketball. (19:03)
The popularity of the \u2018being authentic\u2019 movement: Feeding an agenda vs. producing what the consumer wants. (23:29)
Another study showing how BCAA\u2019s are a waste of money. (33:29)
Making the case for the value of artificial sweeteners. (38:05)
How played out is Burning Man? (43:50)
Mind Pump bragging on themselves. (46:05)
#Quah question #1 \u2013 On days when you know you can\u2019t perform at your fullest, because you aren\u2019t fully recovered from things like a poor night of sleep. Should you just do mobility work or a lighter workout also ok? (48:18)
#Quah question #2 \u2013 I get a lot of clients believing the stay away from white simple carbs myth. Could you please explain the benefits simple white and complex carbohydrates and when it is beneficial to consume them? (53:24)
#Quah question #3 \u2013 Do you think someone who had suffered from an eating disorder should compete in bodybuilding? (58:35)
#Quah question #4 \u2013 If you guys can pick one fitness influencer or personality that you would have shut up and go away forever, who would it be and why? (1:04:30)