1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE

Published: Aug. 31, 2019, midnight

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to cycle between cutting and bulking, the unseen benefits of the farmer\u2019s walk, powder-based meal replacement shakes, and maintaining a healthy relationship with money

  • Sal shares his love for \u2018simple\u2019 candy. (5:40)
  • The importance of staying hydrated and the value of having a \u2018vessel\u2019 (like the new MIIR flasks) to carry around with you. (11:32)
  • How blue light affects our sleep and health. (19:03)
  • Justin has a CRAZY rat problem and landed on the best solution... (30:07)
  • The future of war is here! US issues cyber-attack on Iran. (34:08)
  • Why are the guys so excited for September 10th?? (37:14)
  • Schools implementing \u2018phone-free\u2019 policies, phone addiction, distracted kids, how we consume information & MORE. (40:11)
  • #Quah question #1 \u2013 How to know when you are ready to start a cut? What is the best way to cycle between cutting and bulking? (48:44)
  • #Quah question #2 \u2013 What are some unseen benefits of the farmers' walk? (58:34)
  • #Quah question #3 \u2013 What are your thoughts on powder-based meal replacement shakes and the meal replacement concept? (1:05:35)
  • #Quah question #4 \u2013 You talk about the importance of one\u2019s relationship with food and exercise, how does one maintain one with money? (1:12:06)

Related Links/Products Mentioned

People Mentioned

Danny Matranga | CSCS | BSc. (@danny.matranga)\xa0 Instagram