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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about training certain body parts for strength while training other body parts with higher reps and lower weight in the same workout, the pros and cons of Weight Watchers, applying MAPS programs to children or teens, and how they met their partners.

• How Justin is \u2018Wreck it Ralph\u2019. (6:07)
• Mind Pump Weekend Update: Adam attends his friend\u2019s daughter\u2019s first birthday, makes the ultimate Butcher Box \u2018pork butt\u2019 crockpot meal, updates on his \u2018cabin fever\u2019 & MORE. (7:48)
• Mind Pump Conspiracy Hour: Jeffrey Epstein's suicide, first human-monkey chimeras developed in China, water bears on the moon & MORE. (15:35)
• How the ChiliPad has been a lifesaver for the guys. (30:35)
• Justin takes the family out to the 49ers game and gets the VIP treatment. (33:47)
• Sal and Jessica visit baby Maximus. (35:40)
• Sal has McDonald\u2019s French fries for the first time in 10 years! (40:42)
• The unwritten code behind how retailers price tag codes. (42:19)
• How Amazon is now targeting influencers. (43:55)
• #Quah question #1 \u2013 Is it ever appropriate to train certain body parts for strength while training other body parts with higher reps and lower weight? Or should your whole body be on the same style of training? (47:30)
• #Quah question #2 \u2013 What is your opinion on Weight Watchers? (54:33)
• #Quah question #3 \u2013 How would you apply your MAPS Programs to children and teens? (1:00:44)
• #Quah question #4 \u2013 How did each of you meet your partners and how has your impression of them changed since you met them to now? (1:08:34)

People Mentioned

• Jessica Rothenberg (@thetraininghour)\xa0 Instagram

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Related Links/Products Mentioned

• August Promotion: MAPS Prime/Prime Pro \xbd off!! **Code \u201cPRIME50\u201d at checkout**
• Visit Butcher Box for this month\u2019s exclusive Mind Pump offer!
• Visit Kettle & Fire for the special offer for Mind Pump listeners!
• Alone Full Episodes, Video & More | HISTORY
• Before Jail Suicide, Jeffrey Epstein Was Left Alone and Not Closely Monitored
• October Surprise conspiracy theory
• The Family | Netflix Official Site
• First Human\u2013Monkey Chimeras Developed in China
• Crashed spacecraft may have left tiny but tough creatures on the moon
• Origin Of Life: The Panspermia Theory
• Gomez Chamberlain the Chimpanzee
• Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code \u201cMPOOLER\u201d at checkout**
• Inside the secret world of price tag codes
• Amazon Influencer Program
• MAPS Starter | MAPS Fitness Products
• MAPS Fitness Anywhere
• Mind Pump Free Resources

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