Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children & MORE

1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children & MORE

Published: Aug. 2, 2019, midnight

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about specializing in a specific type of training, the benefits and detriments of dropping weight each set, adding weight each set or using the same weight for all sets, how to "treat" kids with food, and steps for recovery after going too hard in a workout.

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  • Is mobility on the horizon for Sal?? (38:53)
  • #Quah question #1 \u2013 Did any of you have a desire to specialize in a certain kind of training? And if so, how did your careers change when most people seem to want to lose weight and gain muscle? (49:50)
  • #Quah question #2 \u2013 What are the benefits or detriments of dropping weight each set, adding weight each set or using the same weight for all sets? (59:16)
  • #Quah question #3 \u2013 How do you guys approach treating your kids with food or do you do it at all? For example, going out for ice cream after a game or on a trip? How do you still communicate good food relationships and not risk developing poor habits? (1:04:44)
  • #Quah question #4 \u2013 What are each of your steps for recovery after going too hard in a workout? (1:11:19)

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