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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about activating muscles by flexing them before compound lifts, the difference in stimuli, physically and cognitively, between open chain and closed chain exercises, if it is normal for joints to hurt after lifting, and Peloton and other streaming at-home workouts.

• How having kids tends to change your perspective on the relationship with your family, disciplining your kids & MORE. (3:52)
• Four Sigmatic Special Coffee Offer for Mind Pump listeners!! (15:50)
• The importance of adjusting intensity: How the USWNT used innovative period tracking to help player performance at the World Cup. (17:23)
• Conspiracy Theory Hour: US Government weaponized ticks and other insects, Lyme disease on Plum Island & MORE. (22:54)
• The guilty till proven innocent era we currently live in...' Mr. Olympia' Shawn Rhoden charged with rape, eligibility revoked. (29:58)
• Shame on us! Is the trending FaceApp a massive security risk??!! (33:07)
• Jeffrey Epstein and the utility of fake billions. (36:00)
• Competition is heating up in streaming land! Netflix numbers declining, the future of streaming platforms & MORE. (37:47)
• Things are getting out of control! \u2018Manholes\u2019 to become \u2018Maintenance Holes\u2019 in Berkeley, CA. (44:57)
• #Quah question #1 \u2013 Can you activate a muscle by flexing it before compound lifts? (46:33)
• #Quah question #2 \u2013 Can you expand on the difference in stimuli, physically and cognitively, between open chain and closed chain exercises? What are the pros and cons of each and should you stick to one or the other during a workout? (53:50)
• #Quah question #3 \u2013 It is normal for all my joints to hurt after I lift? I know there should be inflammation with my muscles and possibly my joints, but I feel it mainly in my joints the day after. Specifically, my knees and shoulders. Could it be due to years of running track as a teen? (1:02:15)
• #Quah question #4 \u2013 What are your thoughts on Peloton and other streaming at-home workouts? How long before VR compatible treadmills and rowers? (1:07:21)

People Mentioned

• Jordan Peterson (@jordan.b.peterson)\xa0 Instagram
• Andy Galpin (@drandygalpin)\xa0 Instagram
• Shawn Rhoden (@flexatronrhoden)\xa0 Instagram
• Phil Heath (@philheath)\xa0 Instagram
• Kai Greene (@kaigreene)\xa0 Instagram

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Related Links/Products Mentioned

• July Promotion: MAPS Anywhere \xbd off!! **Code \u201cANYWHERE50\u201d at checkout**
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners (Coffee Week Offer)! **Code \u201cmindpump\u201d at checkout**
• USWNT used innovative period tracking to help player performance at World Cup
• House Requiring Pentagon to Say Whether It Weaponized Ticks, Other Insects
• Lyme Disease on Plum Island: Fringe Conspiracy Theory or Government Cover-up?
• Operation Northwoods - The National Security Archive
• Stranger Things | Netflix Official Site
• 'Mr. Olympia' Shawn Rhoden Charged with Rape, Eligibility Revoked
• Jeffrey Epstein and the utility of fake billions
• FaceApp: Is The Russian Face-Aging App A Danger To Your Privacy?
• Here's Why Netflix Thinks Its Subscriptions Are Declining
• Manholes in Berkeley will now be called 'maintenance holes'
• Prime Bundle | MAPS Fitness Products - Mind Pump
• Peloton is reportedly a step closer to an IPO that could value it at more than $8 billion. Here's how this high-tech fitness company compares to SoulCycle.
• Mind Pump Free Resources