1077: The 7 Deadly Fitness Lies Sold to Women
In this episode, Sal, Adam and Justin expose seven lies the fitness industry continues to tell women.
- How there are certain things that should DIE in the fitness industry: The 7 deadly fitness lies that are sold to women. (2:27)
- Lie #1 \u2013 That heavy weights build \u2018bulky\u2019 bodies and light weights/high reps build \u2018toned\u2019 bodies. (5:30)
- Lie #2 \u2013 That women SHOULDN\u2019T eat or bulk in a calorie surplus. (16:00)
- Lie #3 \u2013 That women NEED to train differently than men. (20:34)
- Lie #4 \u2013 How these fitness classes PROMISE to change the shape of your muscle in a certain way. (30:26)
- Lie # 5 \u2013 That doing heavy deadlifts/squats will give women a BIG waist. (38:58)
- Lie # 6 \u2013 That women need to GET OVER the scale and their size. (44:00)
- Lie # 7 \u2013 How supplements are marketed to women. (47:50)
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