1072: What You Need to Know About Protein for Muscle Building & Fat Loss
In this episode, Sal, Adam & Justin go into depth about protein, what it is, what it does, how to use it and the potential negatives of eating too much.
- The \u2018magical\u2019 macronutrient that is protein: What it is, what is it doing for our bodies, the controversies surrounding it & MORE. (3:00)
- The BEST sources of protein. (15:55)
- How to rate the QUALITY of the protein you are consuming. (22:07)
- What is the OPTIMAL amount of protein for muscle building and performance? (26:55)
- The myths around protein: Why you may be gaining excess fat, whey vs. Casein, maximizing protein synthesis, anabolic window & MORE. (40:20)
People Mentioned
- Andy Galpin (@drandygalpin)\xa0 Instagram
- Layne Norton, PhD (@biolayne)\xa0 Instagram
- Jordan Peterson (@jordan.b.peterson)\xa0 Instagram
- Dr. Michael Ruscio (@drruscio)\xa0 Instagram
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Related Links/Products Mentioned
- July Promotion: MAPS Anywhere \xbd off!! **Code \u201cANYWHERE50\u201d at checkout**
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- The Myth of Optimal Protein Intake
- How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
- US adults do not consume enough protein, study warns
- How Protein Works - Part 6: How Much Protein Do I Need?
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