Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1066: The Pros & Cons of Training with a Weight Vest, How to Prep for a Night of Drinking Alcohol (& How to Recover), What it Means to Have a Broken Metabolism & MORE

1066: The Pros & Cons of Training with a Weight Vest, How to Prep for a Night of Drinking Alcohol (& How to Recover), What it Means to Have a Broken Metabolism & MORE

Published: July 3, 2019, midnight

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the workouts or exercises that are appropriate for weight vests, how to prep for a night of drinking alcohol, the chance of having a broken metabolism, and if priming can limit muscle growth.

  • Adam recommends City on the Hill on Prime video. Meme-worthy actors of the past and current generations, actors that are known as assholes & MORE. (5:57)
  • MIIR makes cool stuff. (10:52)
  • Justin shares his experience at Star Wars Galaxy Edge at Disneyland/Palm Desert. (13:08)
  • Felix Gray does prescription glasses too! (21:02)
  • Sal and Jessica back from Montana/Colorado: Their experience at the gun range, Yellowstone National Park, wedding in Vail & MORE. (22:50)
  • Adam\u2019s \u2018Baby Wedding\u2019 recap. What will he do to keep his kid from being spoiled? (30:00)
  • Larry Wheels tears bicep due to strongman training. The thin line between top performance and injury. (37:40)
  • The history of \u2018bloodletting\u2019 and are there any health benefits? (44:09)
  • Mind Pump speculates on the fallout from the upcoming documentary \u201cThe Game Changers.\u201d (48:42)
  • Mind Pump recommends Alone on the History Channel. (52:12)
  • #Quah question #1 \u2013 What are your thoughts on weight vests? What workouts or exercises are they appropriate for? (54:59)
  • #Quah question #2 \u2013 How do you prep for a night of drinking alcohol? What\u2019s the best way to recover and continue with progress? (1:03:45)
  • #Quah question #3 \u2013 In reality, what is the chance of having a broken metabolism? (1:13:49)
  • #Quah question #4 \u2013 You talk a lot about the body\u2019s adaptability to food, exercise, etc. Does this same adaptability apply to priming? Does getting in the same priming routine, for certain exercises, limit the muscle signal? (1:22:36)

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