Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1058: Ideal Rest Time Between Sets, How to Spot a Bogus Study, Morning Neck Pain Solutions & MORE

1058: Ideal Rest Time Between Sets, How to Spot a Bogus Study, Morning Neck Pain Solutions & MORE

Published: June 21, 2019, midnight

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best rest time in between sets for building muscle, what to do if you wake up with a kink in your neck or sore shoulders, how to tell whether a study is BS or not, and if the NBA should implement measures to limit injuries like Kevin Durant's and Klay Thompson's at the end of the season.

  • Mind Pump tells all! Old and current significant others beware. (4:38)
  • Once you go Felix Gray, you can\u2019t go back. (10:18)
  • Summer is here, it\u2019s grilling season! Time to stock up that Butcher Box inventory. (16:32)
  • Justin is looking for some \u2018quality meat\u2019 for the MAPS Programs & MORE. Slide into the DM\u2019s if you live and breathe fitness. (21:00)
  • Calling all male physique athletes and aspiring competitors: STOP it with the supplements! (23:00)
  • How chronic inflammation makes you less motivated. (34:23)
  • The importance of changing the atmosphere. Updates on the guy's current fitness programming. (36:04)
  • Scientists have developed an ingenious way to convert blood into a universal donor type. (40:45)
  • Facebook introduces Project Libra: The future is here! (42:56)
  • #Quah question #1 \u2013 What is the best rest time in between sets for building muscle? (46:43)
  • #Quah question #2 \u2013 If you wake up with a kink in your neck or sore shoulders, is it ok to prime and workout through the soreness? If the soreness is turning into pain, is it better to stop? (53:21)
  • #Quah question #3 \u2013 How can you tell whether a study is BS or not? With so many contradictory studies, how can you tell what to believe? (1:02:31)
  • #Quah question #4 \u2013 With both Kevin Durant and Klay Thompson going down with serious injuries at about the same time at the end of the season, do you think these injuries are due to overuse and lack of recovery? Do you think the NBA could or should put measures on these things from happening such as shorter playing seasons, etc.? (1:11:49)

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