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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training clients to do pull-ups vs lat pulldowns, the difference between training volume and training intensity,\xa0 how to deal with cravings, and the benefits of DEXA scans.

• Sal goes to Supercuts once again. (3:51)
• Justin stirring the pot with his latest post on Jillian Michaels \u2018kettlebell\u2019 swing. (5:35)
• How to GROW your arms using compound lifts rather than machines. (11:20)
• How to use Kettle & Fire bone broth to enhance your meals and satisfy your gut in the process. (18:42)
• Why Pok\xe9mon wants to \u2018gamify\u2019 your sleep. (21:50)
• Are you all in or partially in? The high failure rate of second and third marriages. (24:45)
• New Product Alert: \u2018Glow\u2019 from Organifi. (29:24)
• The longevity effects of a \u2018particular\u2019 state of mind. (32:47)
• How creatine IS a health supplement. (44:00)
• #Quah question #1 \u2013 Do you teach clients to do pull-ups or do you keep them on the lat pulldown? (47:13)
• #Quah question #2 \u2013 Training volume vs. training intensity, what is the difference? (54:37)
• #Quah question #3 \u2013 After meals I want something else, usually a cookie dunked in peanut butter or a piece of dark chocolate or something similar. My husband says it\u2019s because I eat too healthy of meals. Is this true? I feel like some people are so perfect and never need anything else. How do I get like that? (1:02:21)
• #Quah question #4 \u2013 What are your opinions on DEXA scans? Good to track progress or waste of money? (1:08:51)

People Mentioned

• Jillian Michaels (@jillianmichaels) \xa0Instagram

Related Links/Products Mentioned

• May Promotion: MAPS HIIT \xbd off!! **Code \u201cHIIT50\u201d at checkout**
• Visit Kettle & Fire for the special offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
• Can't do a Pull-Up? Do this!... \u2013 Mind Pump TV
• From Pok\xe9mon Go to... Pok\xe9mon Sleep?\u2014Brainstorm Health
• The High Failure Rate of Second and Third Marriages
• This Japanese secret to a longer and happier life is gaining attention from millions around the world
• Beyond Muscles: The Untapped Potential of Creatine
• Mind Pump Free Resources