Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MORE

1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MORE

Published: May 25, 2019, midnight

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to gain muscle and stay lean, the best way to warm up for weight training when you are pressed for time, specific exercises that help your squat, and overtraining and stomach issues.

  • Adam \u2018grills up\u2019 the Ultimate BBQ Bundle from Butcher Box using his new Traeger + how \u2018protein rice\u2019 is sweeping the nation using Kettle & Fire bone broth. (5:22)
  • Does Adam have a \u2018Satan\u2019 house?? The power of the Joovv red light + updates on his current health protocol. \xa0(13:05)
  • Project \u2018Beefcake\u2019: Justin shares his current fitness protocol. (17:42)
  • The guys bond over their \u2018kerfuffle\u2019s\u2019 with their significant others: How the \u2018small\u2019 things can stack up, \u2018wife\u2019 Brain.fm & MORE. (18:45)
  • Sal gives his son public speaking tips to prepare for his big speech! (32:41)
  • \u2018New Coke\u2019 is making a comeback!! How it\u2019s not about the taste as much as nostalgia. (35:43)
  • Why you should NEVER use airport USB charging stations. (42:05)
  • How your insurance company can collect data based on your driving habits to lower your premium. Why privacy experts are concerned? (43:29)
  • #Quah question #1 \u2013 What is the best way to gain muscle while staying somewhat lean? (48:05)
  • #Quah question #2 \u2013 What is the best way to warm up for weight training when you are pressed for time? (59:44)
  • #Quah question #3 \u2013 What are some specific exercises, other than mobility movements, that will help with your squat? (1:08:08)
  • #Quah question #4 \u2013 Can overtraining or working out too much cause stomach issues (such as bloating, stomach pain and acid reflux)? If so, how should you go about it? (1:14:53)

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