Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE

1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE

Published: May 3, 2019, midnight

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training biceps, how running can be done efficiently and effectively, how a prolonged caloric deficit followed by binging affects metabolism, and a typical day of eating for the Mind Pump Crew.

  • Best pick-up lines, multiple personalities and the ego we create. (4:15)
  • Mind Pump\u2019s newest sponsor Kettle & Fire. (9:50)
  • Butcher Box, farm raised vs. wild caught fish & MORE. (14:06)
  • The best time of day for increased stamina based on your circadian rhythm. (20:00)
  • The benefits of having your kids in sports for overall development. (22:32)
  • Coming to terms with adversity, learning to reframe your negative self-talk, the law of attraction & MORE. (29:30)
  • #Quah question #1 \u2013 I have fallen in love with resistance training, but the one muscle I find boring is training biceps. It seems like there only a few exercises that I can do. (41:42)
  • #Quah question #2 \u2013 You guys rag a lot on running. Do you think running can be done efficiently and effectively? If so, how would you go about doing this? (53:07)
  • #Quah question #3 \u2013 If someone has been in a prolonged caloric deficit and then starts binging, how would that affect their metabolism? (1:02:39)
  • #Quah question #4 \u2013 Describe a typical day of eating? Not a perfect day, but a typical day from breakfast to your last meal. (1:08:48)

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