Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE

1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE

Published: May 1, 2019, midnight

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about great exercises to get arm definition, Hammer Strength machines versus free weights, how to get to a place where hunger is regulated, and career paths that are in demand that include health, nutrition and fitness.

  • Mind Pump\u2019s newest sponsor disrupting the space, Liquid Death Mountain Spring Water. (3:17)
  • Mind Pump back from vacation: Spectacular views, traveling with kids, detaching from city life & MORE. (8:30)
  • Family dynamics, raising kids with animals & MORE. (25:50)
  • The Avengers SMASHES box office records! (34:33)
  • JJ Abrams brand, the lure of Disneyland and the secrets underground. (38:30)
  • VR, the future of health/wellness & MORE. (43:24)
  • #Quah question #1 \u2013 What is a great exercise to get arm definition? (48:12)
  • #Quah question #2 - Hammer Strength machines versus free weights? (53:47)
  • #Quah question #3 \u2013 For someone who has perpetually yo-yoed and is always hungry, how do you get to a place where their hunger is regulated? \xa0(1:01:34)
  • #Quah question #4 \u2013 In your opinion, what career paths are in demand that include health, nutrition, and fitness? (1:11:29)

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