Zindel Segal Mindfulness and Depression
b"In this episode, Wendy speaks with renowned clinical psychologist, researcher, and co-developer of Mindfulness-Based Cognitive Therapy (MBCT), Zindel Segal. Zindel's work has brought relief to many who suffer from depression, by sharing the tools and skills of mindful awareness. This conversation covers many topics, including:\\nhis early experiences with meditation and psychology;\\nthe development of MBCT and its evolution;\\nseeing thoughts as thoughts;\\nthe power of curiosity, kindness, and an attitude of letting be;\\nclinical research on MBCT in depression;\\nstaying with difficult experiences;\\nthe latest thinking about how antidepressants work;\\na short guided meditation;\\nthe importance of sense foraging;\\nusing digital platforms and increasing accessibility to mindfulness skills;\\nadapting practices for the challenges young people face today;\\nhow MBCT can shift the sense of self and identity;\\nand how practice has changed him.\\nFull resources and show notes"