Lisa Feldman Barrett - Your Emotions Aren't What You Think
b"We launch our second season featuring a conversation with psychologist, neuroscientist, and emotion researcher Lisa Feldman Barrett. She and Wendy discuss a broad range of topics about the mind, including:\\nher unexpected path into studying emotions;\\nhow our brains construct and predict our reality;\\nthe brain's essential role in regulating the body;\\nemotions as interpretations of our bodily state;\\nhow our past shapes and filters our present experience;\\nthe difference between affective feelings (mood) and emotions;\\nour capacity to influence our own emotions;\\ndeconstructing our experience through mindfulness;\\nhow to improve our emotional lives;\\nconnections with Buddhist theories of mind;\\nimplications for our understanding of the self;\\nhow we regulate not only our own, but others' nervous systems;\\nand how stress and modernity might lead to clinging to entrenched views.\\nFull show notes and resources"