Jon Kabat-Zinn - The Heart of Mindfulness
b'We\'re back with Season 3 of the show, starting with renowned meditation teacher, author, and creator of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn. This spacious and personal conversation is full of insights on a wide range of topics, including:\\nwhat drew him to meditation;\\nhis development of and vision for Mindfulness-Based Stress Reduction (MBSR);\\nthe mystery of the line between the inside and outside of any system;\\nadapting Buddhist practices for Western audiences;\\nhow mindfulness has been taken up in society, and science as a main driver;\\nmoving from "me" to "we";\\nthe challenges of repeatability in scientific studies of meditation;\\nweaving together art and science;\\nand how 50+ years of meditation has changed him.\\nFull show notes and resources'