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It\'s easy to lose yourself and who you are in today\'s world especially with what is happening in our modern times.

One good thing though that came out of this pandemic is that people learned to slow down a bit, giving us more time to reflect on what is truly important in our lives. I hope we all realize how important it is to take care of yourself, your mind, your body, your spirit.

We will be more beneficial to our family or work if we learn to care for ourselves first.

You can watch the video version of this on: https://www.youtube.com/watch?v=U-8WFXq1S_o&feature=youtu.be