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My guest today is Dr. Will Cole. He graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post doctorate education and training in Functional Medicine and Clinical Nutrition through The Institute for Functional Medicine and Functional Medicine University.

The topic is his book Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.

In this episode of Trend Following Radio we discuss:

• Obesity in the United States
• Understanding Chronic Metabolic
• The Concept of Intermittent Fasting
• Health Benefits of Intermittent Fasting
• Intermittent Fasting Schedules
• 12:12 Fasting
• Breakfast, Lunch, and Dinner Foods
• The Egg Diet
• Glamorizing Obesity

Jump in!

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I\\u2019m MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I\\u2019m proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show.

To start? I\\u2019d like to give you a great piece of advice you can use in your life and trading journey\\u2026 cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/

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