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My guest today is Emma Seppala, the author of \\u201cThe Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success.\\u201d She is the Associate Director for the Center of Compassion at Stanford University. Emma\\u2019s work isn\\u2019t based on theories or common knowledge, there is a tremendous amount of neuroscience backing her work.

The topic is her book The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success.

In this episode of Trend Following Radio we discuss:

• Benefits of happiness
• Stresses in life
• Controlling your mind
• Happiness in college
• Cultivating resilience
• Tapping into the opposite of fight or flight response
• Impact of different breathing techniques
• Living in the moment of now
• Authenticity
• The flow state
• Activating creativity

Jump in!

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I\\u2019m MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I\\u2019m proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show.

To start? I\\u2019d like to give you a great piece of advice you can use in your life and trading journey\\u2026 cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/

You can watch a free video here: https://www.trendfollowing.com/video/

Can\\u2019t get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast

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Hope you enjoy my never-ending podcast conversation!