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My guest today is Gloria Mark, a Chancellor\\u2019s Professor of Informatics at the University of California. She has been a visiting senior researcher at Microsoft Research since 2012. She was inducted into the ACM SIGCHI Academy in 2017 in recognition for her contribution in HCI. Her research interest is in understanding the impact of digital media on people\'s lives and she is best known for her work in studying people\'s multitasking, mood, behavior, and stress in real world environments.

The topic is her book Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity.

In this episode of Trend Following Radio we discuss:

• Different perspectives; generations who straddled both pre and post-internet worlds
• Life options
• Technostress
• Multitasking
• Heart rate variability
• Optimizing attentional resources
• Social capital

Jump in!

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I\\u2019m MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I\\u2019m proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show.

To start? I\\u2019d like to give you a great piece of advice you can use in your life and trading journey\\u2026 cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/

You can watch a free video here: https://www.trendfollowing.com/video/

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Hope you enjoy my never-ending podcast conversation!