Pat Welsh is an author, speaker, trainer and Pat retired as police officer with the rank of major.
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\n0:00 This podcast is brought to you in partnership with AM300 and The Phoenix Project. For more information on both please check out AM300.com/mettle
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\n0:12 Mettle Mentality Intro
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\n02:02 Preston introducing Pat Welsh
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\n03:59 Bigfoot Conversations
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\n04:46 Pat talking about, What is a warrior servant leader?
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\n06:57 What is our responsibility on this earth?
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\n09:01 No greater service than being a parent to children- Preston sharing a day in the life
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\n11:50 Pat sharing his experience of raising 5 kids working night shift.
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\n14:40 Pat looking back into his life and journey
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\n16:39 Absentee Parent- no regrets, have you ever accepted an apology that was never given. Forgiveness is essential to restoring relationships.
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\n17:44 Pat talking about kicking out his son at 18 years old- forgiveness and reconciliation.
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\n19:02 The age at when we stop hugging our kids and stop telling them we love them
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\n20:46 God getting Pat\u2019s attention when his wife got Cancer- Holy Moments- opportunities to get closer to God
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\n21:48 You become what you celebrate
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\n23:00 A word to those who are stuck in their past replaying their failure.
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\nCARE: Commit All Resources and Energy to what I say I care about
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\n24:00 What voice are you listening to- there are two competing voices!
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\n25:58 Accepting an apology that was never given
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\n29:15 You will always find what you\u2019re looking for
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\n30:18 Preston talking about freedom he received from forgiveness he gave
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\n33:24 Pat talking about Mother Teresa being a warrior, servant, leader. She defended what she believed.
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\n35:30 Pat talking about being abandoned in an orphanage in Ireland. And then finding his birth mother many years later.
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\n44:06 Don\u2019t hold things in, Apologize, clear the air, don\u2019t carry the burden
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\n48:11 Abandoning the \u201cold\u201d self -recommitting to building a relationship with God, a journey that will never end
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\n50:18 Deliberate decision to make a change Preston references Deliberate Discomfort by Jason Van Camp https://www.audible.com/pd?asin=B08BLRMJYT&source_code=ASSORAP0511160006
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\n51:51 Pat mentions Overcome by Jason Redman https://www.audible.com/pd/Overcome-Audiobook/154915012X
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\n52:34 Matthew 16:24 paraphrased - Daily deny yourself- pick up your cross and follow Christ
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\nEvery day get up and intentionally choose to follow Christ.
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\n53:59 Gold Star Family - Pat and his wife lost their son 5 years ago.
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\n54:50 Go forward and choose
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\n56:40 Mindset of Obedience- Obedient to what God calls us to and to the life we\u2019re meant to live. Story of Moses.
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\n58:49 I promise if you do the activities in this book your life will never be the same (audio link above) https://www.amazon.com/Deliberate-Discomfort-Operations-Comfortable-Uncomfortable/dp/1733428011
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\n1:01:11 Sun Flowers face the light and if they can\u2019t see the light they face the sun flower that can see the light
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\n1:03:02 If you cannot find the light, look to someone who has the light and follow them until you can get the light.
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\n1:04:40 If you are having a rough time of year- call someone.
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\n1:05:34 Life Sentence \u201cin one sentance what are people going to say at your funeral?\u201d What do you want them to say at your funeral? What are you doing to live that sentence?
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\n1:08:11 Ask for help- I\u2019d rather sit and have a beer rather than go to your funeral
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\n1:11:01 Thank you for spending time with us, please share this podcast, rate us a 5 star review, and make sure to follow Mettle Mentality Podcast on Social Media Instagram, Twitter and Facebook @MettleMentality