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Published: Oct. 13, 2020, 3:26 a.m.

Tony Overbay is a Licensed Marriage and Family Therapist

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Certified Mindful Habit Coach

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Host of The Virtual Coach Podcast

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Motivational Speaker

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Ultra Marathon Runner

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Author of The Path Back and

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Online Pornography Recovery Program

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0:00 This podcast is brought to you in partnership with AM300 and the phoenix project. For more information on both please check out AM300.com/mettle

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0:12 Mettle Mentality Intro

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01:50 Preston introduces Tony Overbay

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02:51 Tony\u2019s Virtual Couch Podcast was the first self help podcast Preston had listened to, check in out https://www.tonyoverbay.com/?powerpress_pinw=1395-podcast

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3:15 Empathy vs Sympathy - it\u2019s what the world needs now!\u2019

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9:24 Acceptance and Commitment Therapy- You are the only person that has been through exactly what you have been through.

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12:15 Empathizing with things you can\u2019t understand

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14:36 Ego

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23:22 Where does Compassion come into play?

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30:11 Core Values

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32:38 Core Value Authenticity

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34:58 Core Value Love

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41:03 Acceptance that there\u2019s nothing wrong with you, that you\u2019re not for everyone

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43:13 The Origin of the word Should

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45:05 The difference between guild and shame

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49:00 Victim of Circumstance vs taking responsibility

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53:54 Core Values Accountability and Integrity

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1:05:39 \u201c80% of success is being present\u201d Woody Allen

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1:06:54 Bless your heart brain, and come back to what can I do today?

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1:08:01 Progress vs Comparison

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1:09:07 Validation external vs internal

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1:10:14 Bigfoot Conversations

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1:10:55 Tony\u2019s 30 Second Message: work from the angle of \u201cyou\u2019re not broken\u201d

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1:12:28 Accept yourself, Love Yourself! Move Forward!

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1:12:56 Homework assignment:) list the top 5 things that you value most!

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1:13:42 Thank you for spending time with us, please share this podcast, rate us a 5 star review, and make sure to follow Mettle Mentality Podcast on Social Media Instagram, Twitter and Facebook @MettleMentality

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