E27. Shifting your energy with Bonnie Barber
Bonnie is a mother, real estate negotiator, creative entrepreneur, & life energy coach.
\nBonnie can be reached at bonniebarberrealestate@hotmail.com 801-462-5455
\n0:00 This podcast is brought to you in partnership with AM300 and the phoenix project. For more information on both please check out AM300.com/mettle
\n0:12 Mettle Mentality Intro
\n02:06 Preston Introduces Bonnie Barber
\n03:16 Bonnie talking about having courage to be Vulnerable, and growing through it
\n04:28 What Bonnie does and how she got to where she is
\n05:05 Talking about being a Personal Trainer
\n05:24 Talking about being a Body Builder Costume Designer
\n06:41 Talking about being a Real Estate Agent
\n07:42 Preston talking about \u201cGot your 6\u201d having each other's back
\n08:11 Competing in Body Building Competitions
\n10:54 Seeking validation from an external source
\n12:40 Are you committed or interested?
\n13:52 Overcoming that fear of worrying about what people think
\n16:22 Preston talking about overcoming fear to start this podcast
\n18:07 Thought creates fear, shifting from being interested to being committed. Being willing to keep going no matter how hard it gets.
\n18:39 Enjoying the journey, so focused on the future and held back by the past, we miss this moment
\n19:26 Being your own coach with your own dreams.
\n20:30 Living present in the present moment- this moment is all that is promised
\n23:49 Blessing of the pandemic, teaching us to slow down change priorities
\n26:16 When we are in the darkest points, the way we get out is, build a foundation, Consistency, fortitude and grit.
\n27:00 Bonnie talking about her darkest time and how she uses busy-ness as her numbing tool and overcoming it with crying and letting it all out, resetting and doing it again.
\n30:09 Foundation of Hope, where to find it, create it. Meditation, asking for a sign,
\n32:59 Changing your perspective
\n35:00 Mantras having them and thinking about how we talk to ourselves
\n36:00 Negative Self Talk- Preston mentions Trever Moawad here is a link to his youtube channel https://www.youtube.com/channel/UCvzYoc4rkqyE6LDKQDseDNg
\n37:20 How to validate yourself - Making a list of things you Value about yourself
\n43:12 Get comfortable being uncomfortable
\n45:12 Realizing that you aren\u2019t where you want to be, consumption vs action of learned information
\n45:54 Learning to Let go
\n48:28 Importance of meeting people, making friends and shared missions. Appreciation people that come in to your life in lots of different ways.
\n50:06 Seeing more in people than they see in themselves, being that person that brings their greatness to light for the first time
\n53:20 Bonnie references \u201cThe Four Agreements\u201d by Don Miguel Ruiz. Link Here for audio book: https://amber-allen-publishing.mykajabi.com/offers/TbEXBXBk/checkout
\nKeeping promises-especially the ones you make yourself.
\n58:05 The impossibility of insecurity. What if it was impossible to be insecure, how powerful would you be?
\n1:02:12 Thank you for spending time with us, please make sure to follow the Mettle Mentality Podcast on Instagram, Twitter and Facebook @MettleMentality. Know you Matter.
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