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Published: April 6, 2020, 6 a.m.

Lucas Foster is currently ranked 20th in the world in the snowboard half-pipe, a member of the US Ski and Snowboard team and 2022 Winter Olympics hopeful.

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He and Preston talk about how having a holistic approach to your health is beneficial to us mentally, physically and spiritually.

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They discuss the importance of having a resilient mentality and the similarities of resilience between professional athletes and members of the military; how these principles are universally true to not only professional athletes and Service Members but to our regular lives.

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They discuss how we can use this Covid-19 quarantine time as an opportunity for growth and how stillness will be the key to our success and help us readjust our priorities.

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He also addresses perfectionism and how being perfect is really just being authentic, how your mistakes are your classroom and how embracing adversity offers the greatest opportunity for personal growth.

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Mettle Mentality is proud to be partnered with AM300 and the Phoenix Project. To learn more about this partnership be sure to visit https://www.am300.com/mettle

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Be sure to follow The Mettle Mentality Podcast on social media  for posts to inspire and uplift your mentality.

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https://www.instagram.com/mettlementality/

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https://www.facebook.com/mettlementality/

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https://twitter.com/mettlementality

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Want to connect with like-minded individuals working to become better versions of themselves? Join our Facebook group https://www.facebook.com/groups/mettlementalitygroup/

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As always, If you find value in the show please leave a review and RATE us 5 Stars on Apple Podcasts.  But, more importantly share this podcast with someone you know who would benefit from the messages from the guests on each episode.

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