043: Hacking Habits- Overcoming the Cycle of Shame and Stress
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Have you every started out toward a new goal excited and hopeful about the outcome, only to get sideswiped by overthinking, residual disappointment, or the feelings of frustration when it doesn't happen quickly or smoothly enough?\\xa0 Haven't we all?! If it were possible to stay motivated, in a creative state, and fueled to keep going by playing on the journey... how might things turn out differently?\\xa0 In this episode we spell out the chemistry of exactly what's going on in the body when we feel these feelings and how to overcome them and CHOOSE how we want to feel using specific essential oils.
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