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When you recognize who has a hold in you, and know the hold is coming from a place of, you have an existence you belong to, and this way of showing up is tethered to it...it\'s breathtakingly show up in that way, promise.

This podcast is in reference to a tiktok girlieand how I would help her navigate through the resistance she\'s having with herself in showing up to keep up with her workouts, yum.

These teachings can apply to any place of resistance you\'re having with yourself and this area of staying active is so relatable I HAD to share, this is a yummy one, let\'s chat;).

Come coach with me

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SEAMLES 6 WEEKS-> This is for giving into your \'who\' and revealing the existence you belong to.

-> This will simplify and reveal who YOUR world responds to right now and how to navigate resistance.

-> You\'ll OOZE in this container because being your \'True Self\' is supposed to feel delicious, igniting, + permissioning and if it feels like punishment you\'re in the wrong place.

1 mandatory 30min call each week

24/7 Voxer.

Check out highlight on instagram for more deets\\U0001f36fAnd Dm me to hop all the way in! So excited for you\\U0001f389\\U0001f60c.

Wanna be FINESSED?

Finesse holds the 3 steps we obsess over in my 1:1 in a 20 min audio program.

-->This is for you if you\'re tired of feeling out of integrity with your integrity. You\'re over not knowing exactly who to come back to in your times of doubt and uncertainty.

--> This program is about knowing who your world resonds to regardless of your insecurity, doubt, fear and embodying the permissions granted in this moment and the next..

--> This is how you keep up with your reveal and stay in integrity with who your world responds to long enough for you to experience the world you belong.. and that will be the easy part with this program;)

And we love Bonus Energy, yea?!\\U0001f339

We have a bonus training included. Accessing your reveal sooner. Sooner is always available, take it off the Pedastal, that is what we do in the bonus\\U0001f64c\\U0001f3fe\\u2728\\ufe0f

https://mentalsugar.squarespace.com/store/finesse

Come be a Yummie in the community on Instagram at mental_sugar.Dm me to hop into 1:1 coaching or with any questions! .checknout Instagram highlight \'SEAMLESS\' for more details.

Feel free to email me at jonesbriara@gmail.com if that\'s your fancy;)xoxo,Briara