BROADCASTS.com

Here are a list of my personal favorite anxiety affirmations that I use to help ground myself in times of anxiousness. Use these affirmations yourself to help calm the mind.\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/mentalmagic/message\nSupport this podcast: https://podcasters.spotify.com/pod/show/mentalmagic/support