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\nCan you learn to be happy no matter your external conditions?
\nHow does meditation, or simple mindfulness, play a big role in that?
\nDon\u2019t see any benefit when you meditate? (try the technique in this episode)
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\nShinzen Young is the author of the groundbreaking book, The Science of Enlightenment.
\nThis episode will appeal more to you if you\u2019re specifically interested in meditation and deep spiritual practice.\xa0
\nShinzen Young is first a scientist and researcher, committed to taking, as he says in his book, \u201cthe Mist out of Mysticism\u201d … Initially interested in religious thought from a more academic perspective, once he started peering down deep into the well of particularly eastern spiritual traditions, well, seems to me he fell in, and tumbled like Alice down the rabbit hole.
\nIn 1970, for his doctoral dissertation in Buddhist studies at the University of Wisconsin, he actually went to Mount K\u014dya, a remote mountain monastery in Japan where he trained and ordained as a monk in the Shingon tradition of Buddhism, becoming the first Westerner ever to complete the Shingon basic training.\xa0
\nFrom there, his fascinating journey far beyond pure academic interest began.
\nShinzen has trained extensively in each of three additional Buddhist traditions: Vajrayana, Zen, and Vipassana, and he has now practiced, taught, and researched meditation for nearly 50 years.\xa0
\nBeing predisposed to science and research, he\u2019s brilliant at illuminating the abstract concepts of meditation with fundamental theories of math and physics. He\u2019s collaborated with neuroscientists at Harvard Medical School, University of Massachusetts Medical School, Yale, Carnegie Mellon, and the University of Vermont, to study meditation\u2019s effects on the brain and body, and in service of his search for technological ways to stimulate and enhance mindfulness in individuals \u2026 you know, how to get the benefits of 50 years of meditation practice, say, into 50 minutes! Be forewarned \u2026 no one\u2019s figured it out yet.
\nI spent a lot of time preparing for Shinzen\u2019s interview, studying his materials, reading his brilliant book, even studying with one of his meditation teachers, Steve James, who introduced me to Shinzen\u2019s teachings. But when we began to speak, I immediately felt painfully ill-prepared. The man is brilliant. His wisdom, profound. You\u2019ll see he schools me straightaway as I attempt to ask a relatable question that doesn\u2019t quite land the way I hoped.\xa0
\nThis episode is more technical than many episodes, and I fear I jump around a bit as to make it difficult to follow at times – you can certainly email me at bryan@bryanreeves.com to let me know – but Shinzen takes time to break down a potent mindfulness meditation practice that uses the 6 components of the human experience – what we see, hear, feel, externally, and what we see hear feel, internally – 6 components of our everyday experience that we can focus on in meditation – or anytime we choose to – a technique that can not only make us happier in our lives by helping us make better decisions informed by deeper clarity, but can also ultimately yield an experience of enlightenment, one available to everyone who seeks it … including you.\xa0
\nSo bear with me as I help us find our way, and definitely stay tuned for Shinzen\u2019s 1 Key Insight at the end of this episode of Men, This Way \u2026\xa0
\nAlright \u2026\xa0
\nLet\u2019s dive \u2026
\nSHOW NOTES
\n9:44 ~ Schools of Buddhism and relationships
\n15:33 ~ Isolation, loneliness, and happiness
\n24:18 ~ The dichotomy of the potential benefits and detrimental effects of isolation
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