18. How to Stop Feeling Burdened By Life
\nDo you ever (often) feel trapped, or burdened by life \u2013 your work, relationship, kids, parents, your bank account, your body, or just your circumstances, in general?
\nDo you often experience resistance to the life you\u2019re right now living? (or just what\u2019s happening at the moment \u2026 like you just want it to go away!)
\nDo you avoid feelings of frustration, sadness, anger, loneliness, despair?
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\nKey Takeaways
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\nWe are ALWAYS going to feel trapped and burdened by something!
\nAvoiding the feelings never works. Especially when it comes to intimacy \u2026 AND to enjoying our lives.
\nEverything has come to teach us a lesson (\u201cnothing happens TO us only FOR us.\u201d)
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\nPRACTICE: Emotion / Anger Yoga
\nRESOURCES
\nMichael Singer’s Book, The Surrender Experiment
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