Podcasts Education Men, This Way 121. Creating Healthy Attachment (When Youre Anxious or Avoidant) with Silvy Khoucasian

121. Creating Healthy Attachment (When Youre Anxious or Avoidant) with Silvy Khoucasian

Published: June 20, 2024, 10 a.m.

\u201cUnderstanding our attachment styles and how they influence our relationships can transform the way we connect with others. It's not about reaching a perfect state of secure attachment but about attuning to our own needs and those of our partners. This journey is a lifelong process of learning, growing, and healing together.\u201d \u2014 Silvy Khoucasian

Today on Men, This Way:

  • 5:05 \u2013 Silvy's inspiration for exploring attachment styles during her psychology studies
  • 6:15 \u2013 The attachment theory and how childhood experiences with caregivers shape adult relationships
  • 7:42 \u2013 The different attachment styles: secure, anxious, avoidant, and fearful avoidant
  • 10:10 \u2013 Personal experiences and realizations around attachment styles in dating and relationships
  • 12:32 \u2013 How attachment styles manifest in relationships and the importance of awareness
  • 15:04 \u2013 Tools and practices for identifying your attachment style
  • 18:34 \u2013 The role of family systems and childhood responsibilities in developing attachment patterns
  • 21:12 \u2013 Healing and developing secure attachment through relationships and self-awareness
  • 24:08 \u2013 The importance of creating agreements and consistency in relationships for healing
  • 27:20 \u2013 How different attachment styles magnetize towards each other and the opportunities for healing
  • 29:02 \u2013 The balance between independence and interdependence in relationships
  • 31:32 \u2013 The gifts and challenges of each attachment style and finding balance
  • 35:13 \u2013 The importance of direct communication and creating secure functioning patterns in relationships
  • 39:21 \u2013 Brian and Silvy's personal journey and the strategies they use to support each other's needs
  • 44:16 \u2013 The long-term commitment to relationship growth and healing over years
  • 47:45 \u2013 The role of professional support in working through attachment patterns


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This show is produced by Synchro Social