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b'Happy new year, and welcome to 2023! My guest is tailor-made for those of us looking to get healthy and fit in the new year.\\xa0Jillian\\xa0Michaels\\xa0has dominated the health-and-wellness world on television and through her Fitness App by\\xa0Jillian\\xa0Michaels\\xa0and her wonderfully frank podcast, \\u201cKeeping it Real.\\u201d She\\u2019s also a personal trainer, a businesswoman, and a mother of two. Today you\\u2019ll hear about the benefits of\\xa0Jillian\\u2019s Pyramid of Goals, the importance of Whole Health, and why shallow intentions for getting healthy are totally acceptable reasons to change your lifestyle toward a more fit YOU!\\nA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'