58| Self-Care Isn't Selfish (The Self Care Prescription Review)
On this week's episode of MasterMind Podcast, Chris and Malia are joined by Dr. Robyn Gobin, a licensed clinical psychologist in Champaign, Illinois to discuss her book "The Self-Care Prescription." This episode is especially for those who have not been in a good mental space during the coronavirus pandemic. During the conversation, Dr. Gobin explains how you can take an active role and exercise your ability of choice when it comes to your mental health and how you can create a balance between grinding 24/7, and taking care of yourself. Chris shares what he likes to do when it comes to self-care and how often he gets into his self-care bag. Malia breaks down what self-care looks like in real life and the misconception social media has placed on self-care. If you missed our last episode, don't worry, click here we got you! Make sure you're following and subscribed to us on the following platforms to keep up with our lit reviews: Twitter, Instagram, Facebook, Spotify, Stitcher, iHeart Radio, Youtube, and Apple Podcast. Leave a rating and a review on Apple Podcast for our official MasterMind Podcast challenge. It'll only take 2 minutes.