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Published: Sept. 9, 2020, 11 a.m.

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I have GREAT NEWS! We\\u2019re now on Instagram @marketadventurespodcast

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More tips:

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Identify negative self-talk traps. Certain scenarios may increase your self-doubt and lead to more negative self-talk. Work events, for example, may be particularly hard. Pinpointing when you experience the most negative self-talk can help you anticipate and prepare.

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Check in with your feelings. Stop during events or bad days and evaluate your self-talk. Is it becoming negative? How can you turn it around?

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small voice: I failed and embarrassed myself.

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POWER: I\\u2019m proud of myself for even trying. That took courage.

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small voice: I\\u2019m overweight and out of shape. I might as well not bother.

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POWER: I am capable and strong, and I want to get healthier for me.

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small voice: I\\u2019ve never done this before and I\\u2019ll be bad at it.

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POWER: This is a wonderful opportunity for me to learn from others and grow.

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small voice: There\\u2019s just no way this will work.

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POWER: I can and will give it my all to make it work.

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\\u201c...self-talk works best on problems where you\\u2019re trying to stay on task and there are possible distractions. For tasks with a multi-step sequence, talking to yourself out loud can help you keep out distractions and remind yourself where you are.\\u201d

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Instagram @marketadventurespodcast

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Subscribe on Spotify, Apple Podcasts, or wherever you listen to your podcasts

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WHAT\\u2019S THE KEY: Learn \\u2192 test \\u2192 \\u201cperfect\\u201d \\u2192 Scale up = $$$

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This episode is sponsored by \\xb7 Anchor: The easiest way to make a podcast. https://anchor.fm/app

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