How Talking to Yourself Can Make You Rich (Mindset Motivation)
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\n\nIdentify negative self-talk traps. Certain scenarios may increase your self-doubt and lead to more negative self-talk. Work events, for example, may be particularly hard. Pinpointing when you experience the most negative self-talk can help you anticipate and prepare.
\nCheck in with your feelings. Stop during events or bad days and evaluate your self-talk. Is it becoming negative? How can you turn it around?
\nsmall voice: I failed and embarrassed myself.
\nPOWER: I\u2019m proud of myself for even trying. That took courage.
\nsmall voice: I\u2019m overweight and out of shape. I might as well not bother.
\nPOWER: I am capable and strong, and I want to get healthier for me.
\nsmall voice: I\u2019ve never done this before and I\u2019ll be bad at it.
\nPOWER: This is a wonderful opportunity for me to learn from others and grow.
\nsmall voice: There\u2019s just no way this will work.
\nPOWER: I can and will give it my all to make it work.
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