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What better time to exhibit the extraordinary mental benefits of running than during Mental Health Awareness Week.

That\u2019s been a huge focus for this week\u2019s Marathon Talk guest, Runner\u2019s World\u2019s Mallory Creveling, who\u2019s been working on a must-read piece of work on wellness - \u2018The Runner\u2019s World Guide to Mental Health\u2019.

Learn more on this week\u2019s podcast, where we also share the best path to recovery from unexpected injuries, peek ahead at Bekele vs Kipchoge, and bring you some superb 6 Star Stats.

In this episode of Marathon Talk:

• 0:00 - At the top of the show we check in with Martin & Deena\u2019s recent antics, from Deena\u2019s L.A. trip to Martin\u2019s camping escapades and an unfortunate injury

• 6:15 - In the news this week, we FINALLY get a preview on Bekele vs Kipchoge at Paris 2024, some shocking revelations about Kipchoge\u2019s recent abuse, and we crunch the numbers on the 6 Star Statistics from the past season

• 19:50 - Training Talk this week hits a personal point for Martin, with the best methods for recovery if you\u2019ve picked up an unexpected niggle

• 27:50 - Runner\u2019s World Deputy Editor of Health & Fitness Mallory Creveling joins Deena to share their remarkable recent work for mental health, and Mallory\u2019s own journey discovering the mental benefits of running

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