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This week\u2019s guest needs no introduction to Deena - he\u2019s her coach, her husband, and now a Boston Marathon qualifier after an admirable performance in LA.

It\u2019s a joy to catch up with Coach Kastor fresh from his 3 hour and 13 minute run as he shares the unique experience of coaching himself, his best recovery tips, and how to prepare your training cycle for a marathon far into the future.

Elsewhere in the show we spotlight a stacked field for the upcoming London Marathon, and in Training Talk we guide you through the do\u2019s and don\u2019ts of the final phase of your training.

In this episode of Marathon Talk:

• 0:45 - Deena and Martin catch up on the last two weeks, from the LA Marathon and speaking at UCLA, to Martin\u2019s Purbeck Loop and a sweary sheep-herding story, plus coverage of a staggering new World Record

• 9:50 - We bring the latest on a London Marathon field that\u2019s absolutely stacked with elite runners, and a men\u2019s lineup which will bring us a first-time champion

• 20:00 - Training Talk this week focuses on the do\u2019s and don\u2019ts in the late stages of prep, why \u2018less is best\u2019 at this point, and the unexpected power of doing a \u2018kit lay\u2019

• 29:10 - Deena\u2019s coach and husband, Andrew Kastor, takes us through his recent LA Marathon experience, how he coaches himself through races, his top recovery advice, and how to build a training schedule to target a marathon 12 months out

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at\xa0https://www.worldmarathonmajors.com/