(#129) Overcome Procrastination for GOOD with Sam Laura Brown
Perfectionism. The chain that holds most people back from reaching their highest potential and taking action on their dreams. On today\u2019s episode of the Manifestation Babe podcast I had the pleasure of sitting down with amazing mindset coach, Sam Laura Brown, and we talked all about how to finally overcome the two things that hold most people back: procrastination and perfectionism.\xa0
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Sam Laura Brown is a mindset coach who helps perfectionists beat procrastination, overcome perfectionism and become their best selves. She's a mindset coach, host of the top-rated podcast: The Perfectionism Project and founder of Perfectionists Getting Shit Done, a global membership community for recovering perfectionists.\xa0
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If you\u2019re someone who\u2019s been feeling stuck and paralyzed by inaction and perfectionism, this podcast episode is going to open your eyes to the TRUE cause of perfectionism and how to overcome it for GOOD.
In This Episode You Will Learn:\xa0
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Who is Sam Laura Brown? (6:16)\xa0
How perfectionism relates to procrastination (14:00)\xa0
The difference between a fixed & growth mindset (21:50)\xa0
Why we over-analyze (44:00)\xa0
How to change your identity to align with being a non-procrastinator (57:00)
How to break through feeling guilt when resting (59:18)\xa0
Where you can connect with Sam (1:12:59)
Questions We Answer:\xa0
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What is perfectionism? (11:17)
Where does perfectionism come from? (33:00)
What is the all or nothing mindset? (50:37)
Links/Resources\xa0
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Stay Up to Date with All of Our MB Resources
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Join Sam\u2019s Free 5-Day Overcome Perfectionism Challenge
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Connect w/ Sam on Instagram\xa0
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Listen to Sam\u2019s podcast- The Perfectionism Project\xa0
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Join Sam\u2019s membership program- Perfectionists Getting Shit Done
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