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Today on the podcast I am joined by Stephanie Thomas. Stephanie is the founder of Stephanie Thomas Fitness and creator of the wedding workout program, Bridal Body Fitness. Stephanie helps brides develop healthy habits and get wedding dress ready through her wedding fitness programs. Her fitness philosophy is \\u201cYou don\\u2019t have to work out, you get to work out. Take care of your body so it can take care of you!\\u201d

Stephanie is a certified personal trainer, health coach, yoga teacher, and author of The Little Book of Rest, she believes that creating the happy, healthy life you want can be a laid-back, realistic, and, most importantly, enjoyable experience. \\xa0

Stephanie discusses:

- Why it is unrealistic and unsustainable for Brides to think they need to go on a crazy strict diet and become stick thin for their big day.\\xa0

- 3 reasons why fad diets are so bad for you and the negative effect they will have on your mind and body.

- What the most important step is to getting the mind right so you get the results you want and why consistency is the absolute key to hitting your wedding health goals.

- What the difference is between regular fitness and wedding fitness programs

- What the very first step is that you can take right now towards healthy wedding habits.


Read on for full show notes and a freebie from Stephanie -\\xa0 https://managemywedding.com/blogs/news/how-do-i-get-my-body-ready-for-my-wedding-with-stephanie-thomas

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