Published: April 11, 2022, 4 p.m.
\n - MANA BOMB: Don't ignore your intuition, your na\u02bbau, it's simply data processed too fast for your conscious mind to comprehend.
\n - FOCUS: Overthinking
\n - ENGAGEMENT: One of the biggest stressors we have can be over-thinking and assuming, there is a trauma trigger that usually invokes that, we just need to find ways to manage it and keep it at bay. How do we define the difference between mind and na\u2019au so that we can move peacefully and accordingly.
\n - Kulani shares about where in her life overthinking is a focus and Kanoelani talks about trauma spaces where she feels she spent time overthinking. A must hear to help us understand trusting your na\u02bbau is key when making decisions in the long run. Listen in!
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\n - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
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