160: How to set up your own worm farm with Cathy Nesbitt
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In this episode, we talk to Cathy Nesbitt. She is a Health and Wellness Advocate. She is the founder of Cathy\\u2019s Crawly Composters (Est 2002), Cathy\\u2019s Sprouters and Cathy\\u2019s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. She is also a certified Laughter Yoga Teacher. Working title is Cathy Crawly Laughing Bean Queen.
During this episode we talked about how to set up your own vermicomposting, what to avoid putting into the composting as well as the pro\\u2019s from doing vermicomposting. We also took a look at how a daily dose of laughter could be beneficial to your health.
Links from the episodes:
Cathy\'s Weekly Zoom Laughter Club
Squirm - The Cathy\'s Crawly Composters Story
Where can people find Cathy?
Website - Cathy\'s Crawly Composters
Website - Cathy\'s Chuckle Club
KEY TAKE AWAY
\\u201cWhen we feel good, we do good.\\u201d
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