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Sam Harris speaks with Matt Thornton about his new book, \\u201cThe Gift of Violence: Practical Knowledge for Surviving and Thriving in a Dangerous World.\\u201d They discuss his background in martial arts, the reasons to train in combat sports, the UFC and the evolution of mixed martial arts, the fundamental principles of effective martial arts, the "street" vs "sport" fallacy, grappling vs striking, the persistence of fake martial arts, Bruce Lee\\u2019s legacy, male violence and emotional maturity, the male fear of humiliation, violence against women, the validity of instinct, the behavior of predators, weapons, avoiding violence, and other topics.

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Learning how to train your mind is the single greatest investment you can make in life. That\\u2019s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life\\u2019s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.