Podcasts Education Make it Brave Rethinking Wellness with Ashley Brooke James and Elizabeth Moore

Rethinking Wellness with Ashley Brooke James and Elizabeth Moore

Published: March 23, 2020, 9 a.m.

When you think of health and wellness, what comes to mind?

If you\u2019re like a lot of people, you might envision a young, super-thin person wearing some spandex. Or, perhaps you see lots of kale smoothies and protein shakes.\xa0

But today\u2019s guests are on a mission to dismantle those images and change the way we think about health and wellness. As you\u2019ll hear in this conversation, Ashley Brooke James and Elizabeth Moore believe that fitness and wellness are not the same thing. Instead, they want people to see that wellness is for everyone and that it should be fun too.\xa0

That\u2019s why Ashley and Elizabeth left their jobs to create TriLuna Wellness, an experiential wellness company in Nashville. They offer retreats and events centered around cooking, health coaching and movement.

Ashley and Elizabeth are both certified yoga instructors, but that\u2019s not how their careers started.

In fact, both of them have a background in marketing, communications and sales. Their path to wellness entrepreneurs is an interesting one and you\u2019ll get to hear how it happened. It\u2019s a great conversation that I hope will get you thinking about wellness a little differently.\xa0 I know it did for me.

RESOURCES MENTIONED

ADDITIONAL RESOURCES

These weren\u2019t mention on the show, but these have been made available since the recording and I want to make sure you check out these great resources:

SHOUT OUTS

A huge thanks to The Russell for their support of the show. This episode was recorded in their fabulous studio. Also, thank you to Awesome AGG Rainbow for the kind review of the show on iTunes.\xa0

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Thanks for listening! And just remember, whatever you do today, don\u2019t forget to make it brave!

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